Wine and It's Benefits

Published on February 7, 2012

Resveratrol in an antioxidant and works to inhibit the growth of blood clots. Red wine is the superior drink for health benefits. The amount of daily consumption for benefit is still under investigation. It is difficult to recommend a daily amount. The different studies I have read seem to indicate any amount between one and three glasses a day. It depends on your age, sex, build, genetic makeup, state of health and consumption, with or without food.  Women absorb more alcohol than men so our daily limits are lower. Pregnant women should abstain from all alcohol. There is scientific proof that the baby takes a drink when pregnant mom takes a drink. This can cause abnormal facial features and low intelligence. It is called “Fetal Alcohol Syndrome”.

It is important to understand that sensible, moderate consumption is important. The “one is good, ten is better” will not work with alcohol.  In part three of “Health Benefits of Wine”, I will continue pointing out the various effects on our bodies if we abide by moderate enjoyment.

Heather Kingston

ISG Certified Sommelier

ALSA Educator

Alcohol in Moderation Protects against heart disease.

http://libininstitute.wordpress.com/2011/02/24/alcohol-in-moderation-protects-against-heart-disease/